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How Stem Cells and Regenerative Therapies Help with Wellness

2021-07-26T14:26:30-04:00

Stem cells sound like something developed by a genius in a sci-fi movie –complete with green serums contained in big syringes. But they are anything but fiction. They could be the medical world's saving grace when it comes to incurable

How Stem Cells and Regenerative Therapies Help with Wellness2021-07-26T14:26:30-04:00

How to Get a Better Night’s Sleep

2021-07-09T09:57:43-04:00

Getting consistent, good sleep is just as important for your health as good nutrition and regular exercise. Sleep is one of the foundational pieces to overall wellness and contributes to helping you exercise better, eat less, and enjoy an overall

How to Get a Better Night’s Sleep2021-07-09T09:57:43-04:00

The Best Foods for Better Gut Health

2021-07-23T12:41:56-04:00

A new study, published in January of this year, revealed the deep link between the food we eat, our gut microbiology, and our overall health. The study was a product of international scientists from 10 different institutions analyzing the dietary

The Best Foods for Better Gut Health2021-07-23T12:41:56-04:00

Breathe Your Way to Less Stress and Better Health

2021-07-09T09:57:43-04:00

Most of us don’t consciously think about every breath we take, but breathing actually has a significant impact on our health. Adults take around 12-20 breaths per minute. Have you ever stopped to see how you feel when taking those

Breathe Your Way to Less Stress and Better Health2021-07-09T09:57:43-04:00

5 Ways to Keep Joints and Ligaments Healthy

2021-07-09T09:57:43-04:00

As we get older, our joints and ligaments can become stiffer and less flexible. And when ligament attachments are stretched, torn, or fragmented, our joints become hypermobile and painful. This is especially true of previously injured areas of our bodies.

5 Ways to Keep Joints and Ligaments Healthy2021-07-09T09:57:43-04:00

Why Is Cortisol Important to Our Well Being?

2021-07-09T09:57:43-04:00

Cortisol, known as the main stress hormone in humans, plays a variety of critical functions in the body. This hormone is produced in two ways according to our circadian rhythm: first, in supporting our activity at the highest level in

Why Is Cortisol Important to Our Well Being?2021-07-09T09:57:43-04:00

How to Stay Mindful Under Pressure

2021-07-23T12:48:08-04:00

According to the Mayo Clinic, “Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and

How to Stay Mindful Under Pressure2021-07-23T12:48:08-04:00

Information About COVID-19 Vaccines: Fact and Fiction

2021-07-09T09:57:43-04:00

The information presented in this article and all articles preceding it is an opinion of one informed medical professional, Dr. Leonard Kaplan. It does not constitute medical advice or prescription.  My Role I am not a virology expert and do

Information About COVID-19 Vaccines: Fact and Fiction2021-07-09T09:57:43-04:00

Key Steps for Repairing Your Body After a Workout

2021-07-09T09:57:43-04:00

The steps you take after a workout can be just as important as the workout itself. When you work out, you create tiny tears in your muscles; as your body repairs them, they grow stronger. So after your workout, your

Key Steps for Repairing Your Body After a Workout2021-07-09T09:57:43-04:00

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