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At OWM Integrative Wellness, we go the distance
in helping you on your wellness journey.

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What can you expect from working with a nutritionist?


Nutrition is defined as the process of providing or obtaining food necessary for health and growth. The human body requires macronutrients and micronutrients in order to sustain function. Nutrition is a balance; a balance of what our brain wants and

What can you expect from working with a nutritionist?2021-02-06T19:59:10-05:00

The Physiological Anti-Aging Trifecta


As the generation Xers are approaching late middle age, many of them are asking the same question: how do we continue to maintain an active life style and age without getting old? The issues of the middle age are universal.

The Physiological Anti-Aging Trifecta2021-02-06T19:59:10-05:00



Ten•seg•ri•ty (ten-seg’ri-tē) is a concept of muscular-skeletal relationships based on the work of architect Buckminster Fuller. It refers to the forces of tension (provided by muscles, tendons, ligaments, and fascia) pulling on structure (bones and joints) that help keep the


Spare Your Spine from the Stress of Sitting


As the human species evolved, we distanced ourselves from our animal ancestors by becoming hunters and gatherers. We roamed and foraged. The human body evolved for efficient running and walking long distances to accomplish these tasks. In fact we are

Spare Your Spine from the Stress of Sitting2021-02-06T19:59:10-05:00

Why I Started A Concierge Medical Practice


Medical care, as we know it is in crisis. The high quality personalized health care that this great country of ours has been known for, is heading straight for extinction. Small private practices are closing and physicians are joining hospitals at

Why I Started A Concierge Medical Practice2021-02-06T19:59:11-05:00

Physician, heal thyself?


As physicians we have entered an era of impersonal care and have moved as far away from building relationships with our patients as possible. “Health provider extenders” such as physician assistants and nurse practitioners more and more are seeing patients on the

Physician, heal thyself?2021-02-06T19:59:11-05:00

What does concierge wellness mean for patients?


Specialized attention and a guarantee you will always see the same provider are the two top benefits of concierge wellness. For OWM patients, it means access to a comprehensive suite of resources for progressing from your current state to your

What does concierge wellness mean for patients?2021-02-06T19:59:11-05:00

Prolotherapy for cartilage growth in severe knee osteoarthritis


Chondrogenic Effect of Intra-articular Hypertonic-Dextrose (Prolotherapy) in Severe Knee Osteoarthritis Gasto´n Andre´s Topol, MD, Leandro Ariel Podesta, MD, Kenneth Dean Reeves, MD, FAAPM&R, Marcia Mallma Giraldo, MD, Lanny L. Johnson, MD, AAOS, Raul Grasso, MD, Alexis Jamı´n, MD, Tom Clark,

Prolotherapy for cartilage growth in severe knee osteoarthritis2021-02-06T19:59:11-05:00

The Dormant Butt Syndrome


Multiple news sources last week have reported on a physical phenomenon labeled as a “dormant butt syndrome”. This is a condition where postural muscles become deconditioned from too much siting and cause problems in the lower back, knees and hips.

The Dormant Butt Syndrome2021-02-06T19:59:11-05:00

Soft Tissue – Why Is It Important


The soft connective tissue, located just under the skin, is a white membrane that wraps and connects the muscles, bones and blood vessels of the body.  Soft tissue is also called fascia.  This of it like the white fuzz inside

Soft Tissue – Why Is It Important2021-02-06T19:59:11-05:00
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