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Four Ways to Support Your Immune System in the Winter Months


On a daily basis, we are exposed to unhealthy microbes that could potentially cause infectious disease. This is especially true from December through March, which is considered peak cold and flu season. Luckily, we have a complex network of pathways,

Four Ways to Support Your Immune System in the Winter Months2022-03-07T04:18:37-05:00

The Truth About Perimenopause


The topic of aging and sexual health is frequently considered a taboo subject. Oftentimes, people don’t want to consider the fact that they are getting older and confront the changes that accompany that fact. The truth is, the more education

The Truth About Perimenopause2021-12-06T09:57:46-05:00

Breathe Your Way to Less Stress and Better Health


Most of us don’t consciously think about every breath we take, but breathing actually has a significant impact on our health. Adults take around 12-20 breaths per minute. Have you ever stopped to see how you feel when taking those

Breathe Your Way to Less Stress and Better Health2021-07-09T09:57:43-04:00

How to Stay Mindful Under Pressure


According to the Mayo Clinic, “Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and

How to Stay Mindful Under Pressure2021-07-23T12:48:08-04:00

Key Steps for Repairing Your Body After a Workout


The steps you take after a workout can be just as important as the workout itself. When you work out, you create tiny tears in your muscles; as your body repairs them, they grow stronger. So after your workout, your

Key Steps for Repairing Your Body After a Workout2021-07-09T09:57:43-04:00

Yoga and Testosterone Health In Men.


At this point, most men are aware of the more obvious physical benefits of the mind-body practice of yoga: increased flexibility, better endurance, injury prevention, but there are even greater benefits to men’s health below the surface that science is

Yoga and Testosterone Health In Men.2021-02-06T19:59:10-05:00

Discover the Power of SpineForce at OWM Buffalo


You know you need to exercise but it’s difficult to find time and there’s always the question of whether your efforts are beneficial.  You are looking for the maximum return on your time investment.  Well, look no further than the

Discover the Power of SpineForce at OWM Buffalo2021-02-06T19:59:11-05:00

The Dormant Butt Syndrome


Multiple news sources last week reported on a physical phenomenon labeled as a “dormant butt syndrome”. This is a condition where postural muscles become deconditioned from too much sitting and cause problems in the lower back, knees, and hips. Although

The Dormant Butt Syndrome2022-06-27T14:51:49-04:00
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