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Breathe Your Way to Less Stress and Better Health

2021-07-09T09:57:43-04:00

Most of us don’t consciously think about every breath we take, but breathing actually has a significant impact on our health. Adults take around 12-20 breaths per minute. Have you ever stopped to see how you feel when taking those

Breathe Your Way to Less Stress and Better Health2021-07-09T09:57:43-04:00

How to Stay Mindful Under Pressure

2021-07-23T12:48:08-04:00

According to the Mayo Clinic, “Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and

How to Stay Mindful Under Pressure2021-07-23T12:48:08-04:00

Key Steps for Repairing Your Body After a Workout

2021-07-09T09:57:43-04:00

The steps you take after a workout can be just as important as the workout itself. When you work out, you create tiny tears in your muscles; as your body repairs them, they grow stronger. So after your workout, your

Key Steps for Repairing Your Body After a Workout2021-07-09T09:57:43-04:00

Yoga and Testosterone Health In Men.

2021-02-06T19:59:10-05:00

At this point, most men are aware of the more obvious physical benefits of the mind-body practice of yoga: increased flexibility, better endurance, injury prevention, but there are even greater benefits to men’s health below the surface that science is

Yoga and Testosterone Health In Men.2021-02-06T19:59:10-05:00

Discover the Power of SpineForce at OWM Buffalo

2021-02-06T19:59:11-05:00

You know you need to exercise but it’s difficult to find time and there’s always the question of whether your efforts are beneficial.  You are looking for the maximum return on your time investment.  Well, look no further than the

Discover the Power of SpineForce at OWM Buffalo2021-02-06T19:59:11-05:00

Lumbar Spinal Stenosis: Understand it and Beat it!

2021-02-06T19:59:11-05:00

Lumbar spinal stenosis is a narrowing of the necessary spaces that act as tunnels for the nervous tissue of the spine and its blood supply. It’s more common after age 50 but we see it in younger patients as well.

Lumbar Spinal Stenosis: Understand it and Beat it!2021-02-06T19:59:11-05:00
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