Blogs

As the summer gets on the way and we head to the beach two issues frequently become exposed, that pesky unwanted hair and the stretchmarks that look so much brighter and bigger in the sun light! Have no fear, incredible advances in aesthetic technology are here to...

At this point, most men are aware of the more obvious physical benefits of the mind-body practice of yoga: increased flexibility, better endurance, injury prevention, but there are even greater benefits to men’s health below the surface that science is just starting...

Low back pain has been with us since we decided to stand up and walk upright. In this blog I will outline the main sources of pain in the low back and describe traditional and holistic treatment options available for this ubiquitous condition. Low back or more...

Nutrition is defined as the process of providing or obtaining food necessary for health and growth. The human body requires macronutrients and micronutrients in order to sustain function. Nutrition is a balance; a balance of what our brain wants and what our bodies...

As the generation Xers are approaching late middle age, many of them are asking the same question: how do we continue to maintain an active life style and age without getting old? The issues of the middle age are universal. The weight doesn’t come off as easily, the...

Osteopathic Wellness Medicine of Western New York is excited to announce the latest addition to our regenerative and anti-aging services. Our Jacuzzi full spectrum infrared sauna is now operational! Infrared Saunas have been shown to be beneficial in repair of injury,...

As physicians we have entered an era of impersonal care and have moved as far away from building relationships with our patients as possible. “Health provider extenders” such as physician assistants and nurse practitioners more and more are seeing patients on the very...

Medical care, as we know it is in crisis. The high quality personalized health care that this great country of ours has been known for, is heading straight for extinction. Small private practices are closing and physicians are joining hospitals at a record pace. The...

As the human species evolved, we distanced ourselves from our animal ancestors by becoming hunters and gatherers. We roamed and foraged. The human body evolved for efficient running and walking long distances to accomplish these tasks. In fact we are so efficient at...