You rely on your joints for every move, from tying your shoes to getting into your car. If your joints are weak, damaged, or diseased, prolotherapy may be the solution to restore strength, flexibility, and stability. You need your knees to stand, sit, and walk, and...
The holiday season is coming to a close and a brand new year is upon us. The new year is a perfect time to reflect on the past year and to start creating new goals for the upcoming months. Many people decide to make New Year’s resolutions at this time every year and...
When you think of meditation, you may think of a yogi sitting in a crossed legged pose with their palms facing up on each knee. While this is a popular meditation position, the truth is that meditation can be done while sitting, laying down, standing and even walking!...
When we think about skin-health goals, most of us desire a more youthful and radiant appearance. Targeting fine lines and wrinkles tends to be the first thing we focus on when looking to achieve fresh-faced skin. This is because skin that is smooth and wrinkle free...
Women, in particular are very aware of the role that hormones play in our everyday health. Beginning with puberty and continuing through adulthood, our monthly menstrual cycle and fluctuating hormones affect how we feel on a daily basis. Anywhere from the mid 40’s to...
The topic of aging and sexual health is frequently considered a taboo subject. Oftentimes, people don’t want to consider the fact that they are getting older and confront the changes that accompany that fact. The truth is, the more education we have on the topic of...
There is no doubt that hormones affect almost every aspect of our health. Produced by the Endocrine System, these chemical messengers are involved with various functions in the body such as reproductive health, metabolism, heart rate, sleep cycles, and stress. Even a...
Gain insight into how your body is functioning and take the next step toward optimizing your health and your life.