Whether you have always wanted to try yoga and are too intimidated by the traditional yoga studios or you have an injury that you think precludes you from continuing your practice, you need to try a session with Yoga by OWM. OWM skilled instructors take their time to get to know each of there students and their particular concerns. The straps on the wall help to relieve any pressure on all of your joints and instructors are there to ensure that  you are doing the positions correctly. You will be surprised, and relieved, at how much better you feel, physically and mentally, after a session with Yoga by OWM. My sessions have helped to alleviate neck pain from an injury and help strengthen bum knees.

Kathleen K

Meet Our Instructors

Yoga session at OWM

Our head instructor and studio manager Jessica Vargas is one of the most experienced yoga practitioners in Buffalo and has advanced training in the Great Yoga Wall system.
All of our instructors bring extensive yoga experience and the the highest level of dedication and love for the practice of yoga to every private and class instruction.

Jessica Vargas
Jessica VargasHead Instructor, Studio Manager

Classes and Workshops

1st Saturday, August 7th, 12:30: Neck and Shoulders Workshop

This workshop offers incredible opening of the chest and shoulders. It helps reduce pain in shoulders and spine while strengthening the upper torso with less stress on shoulder joints. The workshop also focuses on gentle cervical traction techniques that open up cramped discs and nerves. 24 hour cancellation required for a full refund. When registering for this workshop please click the BOOK button below and find the corresponding date and workshop on our yoga schedule.

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2nd Saturday, August 14th, 12:30: Hips and Knees Workshop

This workshop focuses on strength development of pelvic and leg muscles while significantly reducing the weight on the hip and knee joints. The workshops balance postures create a greater body awareness and alignment of the hip and pelvic region through support provided by the straps. Students will accomplish greater flexibility of hip flexors and hamstrings from being able to hold postures longer through strap suspension support. They will also make faster and better gains in leg and pelvic muscle endurance from being able to hold strength postures longer with help of strap suspension system. 24 hour cancellation required for a full refund. When registering for this workshop please click the BOOK button below and find the corresponding date and workshop on our yoga schedule.

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3rd Saturday, August 21stth, 12:30: Free Wall Yoga Demo Workshop

A free introduction to the Great Yoga Wall offers an an overview of Yoga By OWM benefits on the neck, shoulders, lower back, hips and knees. A $10 refundable deposit will be collected at time of registration. Once checked into this class your $ will be refunded. This workshop is for NEW students only. When registering for this workshop please click the BOOK button below and find the corresponding date and workshop on our yoga schedule.

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4th Saturday, August 28thth, 12:30: Lumbar Spine and Spinal Rejuvenation Sequence Workshop

This incredible sequence provides strengthening of deep lower back muscles while creating safe and effective traction that results in more space for cramped lumbar discs and nerves. The sequence includes self- and partner -assist posture. 24 hour cancellation required for a full refund. When registering for this workshop please click the BOOK button below and find the corresponding date and workshop on our yoga schedule.

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Lunchtime Yoga

12PM - 12:45 PM Online via ZOOM on Mondays & Fridays Online AND In Studio on Wednesdays. All classes now REQUIRE pre-registration due to NYS required reduced maximum capacity. *A minimum of 2 students must be pre registered 2 hours prior to class start time in order for the in studio option to run. * The window for registration/cancellation of registration will close two hours prior to the class start time. So please take care of grabbing or releasing your spot early. * If you are registered for class and do not show or cancel within less than 2 hours’ notice, no refunds will be warranted. * As per recently updated NYS guidelines, if you are fully vaccinated you are not required to wear a mask while practicing. We are requesting that you show proof of vaccination one time only.

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Therapeutic Yoga in Studio

Offered Mondays 10 AM and 10:30 AM Saturdays. * All classes now REQUIRE pre-registration due to NYS required reduced maximum capacity. * The window for registration/cancellation of registration will close two hours prior to the class start time. So please take care of grabbing or releasing your spot early. (This applies to classes). * If you are registered for class and do not show or cancel within less than 2 hours’ notice, no refunds will be warranted. * As per recently updated NYS guidelines, if you are fully vaccinated you are not required to wear a mask while practicing. We are requesting that you show proof of vaccination one time only.

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