Yoga by OWM's Iyengar Wall Suspension System
Yoga by OWM is the only studio in Western New York to offer this unique and versatile Iyengar-based suspension system.
The Great Yoga Wall is a system that replaces traditional Iyengar ropes. Beautifully designed adjustable straps support different parts of the body, taking strain and pressure off unstable and/or overused joints. The Wall is ideal for students new to yoga as well as experienced students and teachers looking to enhance and refine their practice.
Whether you have always wanted to try yoga and are too intimidated by the traditional yoga studios or you have an injury that you think precludes you from continuing your practice, you need to try a session with Yoga by OWM. OWM skilled instructors take their time to get to know each of there students and their particular concerns. The straps on the wall help to relieve any pressure on all of your joints and instructors are there to ensure that you are doing the positions correctly. You will be surprised, and relieved, at how much better you feel, physically and mentally, after a session with Yoga by OWM. My sessions have helped to alleviate neck pain from an injury and help strengthen bum knees.
Meet Our Instructors

Our head instructor and studio manager Jessica Vargas is one of the most experienced yoga practitioners in Buffalo and has advanced training in the Great Yoga Wall system.
All of our instructors bring extensive yoga experience and the the highest level of dedication and love for the practice of yoga to every private and class instruction.
Classes and Workshops

1st Saturday, 12:30: Neck and Shoulders Workshop
2nd Saturday, 12:30: Hips and Knees Workshop


4th Saturday, 12:30: Lumbar Spine and Spinal Rejuvenation Sequence Workshop


Therapeutic Yoga in Studio

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