Whether you have always wanted to try yoga and are too intimidated by the traditional yoga studios or you have an injury that you think precludes you from continuing your practice, you need to try a session with Yoga by OWM. OWM skilled instructors take their time to get to know each of there students and their particular concerns. The straps on the wall help to relieve any pressure on all of your joints and instructors are there to ensure that  you are doing the positions correctly. You will be surprised, and relieved, at how much better you feel, physically and mentally, after a session with Yoga by OWM. My sessions have helped to alleviate neck pain from an injury and help strengthen bum knees.

Kathleen K

Meet Our Instructors

Yoga session at OWM

Our head instructor and studio manager Jessica Vargas is one of the most experienced yoga practitioners in Buffalo and has advanced training in the Great Yoga Wall system.
All of our instructors bring extensive yoga experience and the the highest level of dedication and love for the practice of yoga to every private and class instruction.

Jessica Vargas
Jessica VargasHead Instructor, Studio Manager

Classes and Workshops

Lunchtime Yoga

12PM - 12:45 PM Online via ZOOM on Mondays and Fridays and hybrid (online and in studio) on Wednesdays. All classes now REQUIRE pre-registration *A minimum of 2 students must be pre registered 2 hours prior to class start time in order for the in studio option to run. * The window for registration/cancellation of registration will close two hours prior to the class start time. So please take care of grabbing or releasing your spot early. * If you are registered for class and do not show or cancel within less than 2 hours’ notice, no refunds will warranted. * As per recently updated NYS guidelines, masks are optional for all in studio classes.

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Therapeutic Yoga in Studio

Saturdays 10:30 - 12 PM * All classes now REQUIRE pre-registration *A minimum of 2 students must be pre registered 2 hours prior to class start time in order to run. * The window for registration/cancellation of registration will close two hours prior to the class start time. So please take care of grabbing or releasing your spot early. (This applies to classes). * If you are registered for class and do not show or cancel within less than 2 hours’ notice, no refunds will be warranted. * As per recently updated NYS guidelines, masks are optional for all in studio classes.

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Private Wall Yoga Sessions

Please call our office for more information!

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