Blogs

The challenges of low back pain are ubiquitous. The reality is that by the time we reach the age of 45, 35% of us will have experienced debilitating low back pain. Back pain severity and chronicity increases significantly with weight gain, history of smoking, having a...

You may have heard Vitamin D being referred to as the “sunshine” vitamin, and there’s a good reason for this. When the skin is exposed to UVB rays from the sun it produces Vitamin D in the body. That’s why in the winter, when the days are shorter and people are...

The rotator cuff is a collection of four muscles and tendons that surround the shoulder joint. The tendons fuse with the ligaments of the joint to form a supportive capsule. The tendon’s location on the joint has been described as baseball pitcher’s fingers on a...

Wintertime brings shorter days, colder temperatures, dry indoor air and for many, dull and dehydrated skin. Skin care routines that seem to work well for us in the summer and fall suddenly seem to stop working. Fine lines may seem more noticeable and skin may feel...

It might not feel like it now, but warmer weather is just around the corner. Pretty soon we will be able to trade our winter clothing layers for warm weather attire like shorts, tank tops and bathing suits. This is something to look forward to for many, but if you’re...

Feeling tired from time to time is very normal for many people. Especially for those who are trying to balance a life full of work, family, home, school and social obligations. It can drain your energy if you don’t give yourself a break once in a while. Now imagine...

As we grow older we become wiser, we know ourselves better, and have better decision making capabilities than when we were younger. However, not many people want to look their age. Just look at the thousands of anti-aging products on the market. Everyone knows that...

An amazing package of treatments that makes the skin more vibrant and youthful at any age! As we age, many of us become self conscious of the changes that we begin to see in our skin. Deeper wrinkles, dark spots, enlarged pores and sagging skin are all natural...

From computer screens and smartphones, to e-readers and televisions, we all get our fair share of screen time. And thanks to these technologies, we live in a time when we have the ability to be more connected than ever. However, as helpful as these devices may be, it...