Eric Lux, a professional racecar driver, shares how the Platelet Rich Plasma therapy he received at OWM Integrative Wellness in Buffalo, NY allowed him to heal quickly enough to compete in one of his favorite races, the 24 Hours of Daytona. Eric Lux is a 35-year-old...
Getting consistent, good sleep is just as important for your health as good nutrition and regular exercise. Sleep is one of the foundational pieces to overall wellness and contributes to helping you exercise better, eat less, and enjoy an overall healthier lifestyle....
Most of us don’t consciously think about every breath we take, but breathing actually has a significant impact on our health. Adults take around 12-20 breaths per minute. Have you ever stopped to see how you feel when taking those breaths? How do you breathe when you...
A new study, published in January of this year, revealed the deep link between the food we eat, our gut microbiology, and our overall health. The study was a product of international scientists from 10 different institutions analyzing the dietary habits of over 1,000...
Cortisol, known as the main stress hormone in humans, plays a variety of critical functions in the body. This hormone is produced in two ways according to our circadian rhythm: first, in supporting our activity at the highest level in the morning and noon, and,...
As we get older, our joints and ligaments can become stiffer and less flexible. And when ligament attachments are stretched, torn, or fragmented, our joints become hypermobile and painful. This is especially true of previously injured areas of our bodies. When the...
The steps you take after a workout can be just as important as the workout itself. When you work out, you create tiny tears in your muscles; as your body repairs them, they grow stronger. So after your workout, your body sends oxygenated blood and good nutrition to...
Gain insight into how your body is functioning and take the next step toward optimizing your health and your life.