In recent years, there has been a concerning increase in colorectal cancer cases among young adults, a trend that challenges the traditional belief that this disease primarily affects older populations. According to recent studies, individuals under the age of 50 are being diagnosed at alarming rates, with cases often presenting at more advanced stages. This shift raises critical questions about the underlying causes and the steps we can take to protect our health.
Understanding the Factors Behind the Rise
While the exact reasons for the surge in colorectal cancer among young adults are still being researched, several contributing factors have been identified:
- Diet and Lifestyle: A diet high in processed foods and low in fiber can increase the risk of colorectal cancer. Sedentary lifestyles, obesity, and alcohol consumption also play significant roles.
- Microbiome Imbalance: Emerging research suggests that disruptions in gut health and the balance of the microbiome may contribute to colorectal cancer development.
- Genetic Predisposition: Family history and inherited genetic conditions can elevate risk.
- Delayed Diagnosis: Younger individuals and healthcare providers may overlook early symptoms, attributing them to less serious conditions, leading to delayed diagnoses and advanced-stage detection.
The Importance of Regular Screenings
Colorectal cancer is highly preventable through regular screenings. Colonoscopy remains the gold standard for detecting colorectal cancer and precancerous polyps early, often before symptoms develop. Due to the rise in cases among younger individuals, the recommended screening age has been lowered to 45. This change reflects the growing recognition that early detection can significantly reduce mortality rates associated with colorectal cancer.
Recognizing the Symptoms
Early detection is crucial. Be aware of the following symptoms, and consult a healthcare provider if they persist:
- Changes in bowel habits (diarrhea, constipation, or narrowing of the stool)
- Rectal bleeding or blood in the stool
- Abdominal discomfort, cramps, or persistent pain
- Unexplained weight loss
- Fatigue and weakness
Ways to Reduce Your Risk of Developing Colorectal Cancer
While not all cases of colorectal cancer can be prevented, adopting healthy lifestyle habits can significantly reduce your risk:
- Maintain a Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and fiber. Limit red meat, processed foods, and sugary beverages.
- Stay Physically Active: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to support overall health.
- Maintain a Healthy Weight: Obesity is linked to an increased risk of colorectal cancer. Managing your weight through diet and exercise can lower your risk.
- Limit Alcohol and Avoid Smoking: Both alcohol and tobacco use have been associated with a higher risk of colorectal cancer. Moderation and cessation can make a significant difference.
- Know Your Family History: Understanding your family’s medical history can help identify if you’re at higher risk. Discuss any concerns with your healthcare provider.
- Take control of your stress with regular breathing and meditation practices.
- Regular Screenings: Even if you’re feeling well, routine screenings like
colonoscopies, when warranted, can detect issues early, when they’re most treatable.
- Undergo a more comprehensive preventative evaluation with an integrative medicine provider
How OWM Integrative Wellness Can Help
How are we unique?
- Medical Innovation
- Root Cause Medicine
- Relationship Based Care
At OWM Integrative Wellness, we are committed to proactive personalize health management and early detection.
Our comprehensive approach gets to the root causes of disease that include cancer.
OWM’s initial evaluation goes beyond the routine conventional testing with comprehensive lab work, a stool test and an epigenetic cheek swab test. The stool test unveils issues with inflammation, leaky gut, infections, poor digestion and more. The genetic test shows us genetics that increase colorectal cancer risk, such as sensitivities to red meat and poor detoxification pathways.
For individuals with a strong family cancer history, we offer advanced diagnostic tools, including Galleri™ testing, a revolutionary multi-cancer early detection test that can screen for over 50 types of cancer, including colorectal cancer, through a simple blood draw. This cutting-edge technology enables us to identify cancer signals even before symptoms appear, providing a powerful tool for early intervention.
Our integrative approach focuses on personalized care, addressing not just the symptoms but the root causes of health issues. We combine traditional and advanced medical practices with holistic wellness strategies to support your overall well-being. Additionally, we emphasize the importance of routine screenings, such as colonoscopies, as part of a comprehensive cancer prevention strategy.
Take Control of Your Health Today
Don’t wait for symptoms to appear. Early detection saves lives. Schedule your Galleri™ test and talk to your healthcare provider about when to start colorectal cancer screenings like colonoscopies. At OWM Integrative Wellness, our expert team is here to support you with comprehensive care tailored to your unique needs. Contact us today to book your appointment and learn more about our integrative wellness services.
