Aging is a natural process, but the way we age is largely within our control. By making intentional choices and incorporating scientifically backed habits, you can optimize your health, maintain your vitality, and slow the aging process. At OWM Integrative Wellness, we take a thriving on innovation approach, offering comprehensive care and personalized, relationship-centered medicine to help you achieve optimal health. Here are some powerful health hacks to help you feel and look your best at any age.
1. Prioritize Quality Sleep
Sleep is the foundation of health and longevity. Poor sleep accelerates aging, impairs brain function, and weakens the immune system. Aim for 7-9 hours of high-quality sleep per night. Hack your sleep by:
- Sticking to a consistent sleep schedule
- Reducing blue light exposure an hour before bed
- Creating a cool, dark, and quiet sleep environment
- Using magnesium or natural sleep aids like valerian root if needed
2. Fuel Your Body with Nutrient-Dense Foods
The saying “you are what you eat” couldn’t be more true when it comes to longevity. To slow the aging process and optimize your energy levels:
- Eat a variety of colorful, antioxidant-rich foods like berries, leafy greens, and nuts
- Prioritize healthy fats from avocados, olive oil, and wild-caught fish
- Reduce processed foods, refined sugars, and inflammatory oils
- Incorporate collagen-rich foods or supplements to support skin and joint health
3. Optimize Hydration
Dehydration can cause fatigue, dry skin, and cognitive fog—making you feel and look older than you are. Boost your hydration by:
- Drinking at least half your body weight (in ounces) of water daily
- Adding electrolytes to enhance absorption
- Consuming water-rich foods like cucumbers, watermelon, and oranges
4. Strength Train & Move Daily
Physical activity is a key pillar of longevity. Strength training, in particular, is essential for maintaining muscle mass and bone density as you age. To optimize movement:
Incorporate resistance training at least 3 times per week
Walk for 30 minutes daily to enhance cardiovascular and metabolic health
Engage in mobility exercises like yoga or Pilates to improve flexibility and balance
5. Reduce Stress & Prioritize Recovery
Chronic stress accelerates aging by increasing inflammation and shortening telomeres (the protective caps on your DNA). Combat stress by:
- Practicing deep breathing or meditation
- Prioritizing self-care and rest days
- Engaging in hobbies that bring joy and relaxation
6. Biohack with Supplements & IV Therapy
Nutritional deficiencies can speed up the aging process, but strategic supplementation can help optimize your health. Consider:
- Vitamin D for immune support and bone health
- Omega-3s for heart and brain health
- Adaptogens like ashwagandha to reduce stress and improve resilience
- IV therapy for rapid hydration, energy, and cellular rejuvenation
7. Embrace Preventative Healthcare & Diagnostics
Regular health checkups and advanced diagnostic testing can detect imbalances before they become chronic conditions. At OWM Integrative Wellness, we offer comprehensive testing to assess:
- Hormonal balance
- Nutrient levels
- Gut health
- Inflammation markers
- Genetic testing
Personalized Anti-Aging with Our Optimal Life by OWM Program
Aging well isn’t about luck—it’s about having a plan. At OWM Integrative Wellness, we go beyond conventional aging strategies by integrating thriving on innovation with science-backed therapies to develop a personalized roadmap for your health.
Comprehensive Testing & Evaluations:
- Resting Metabolic Rate Testing
- Nutritional Genome Epigenetic DNA Testing
- Genetic Biological Clock Testing
- VO2 Max Testing
- Recovery, Sleep, and Strain Tracking via OWM Whoop Team
- Cognitive Performance Testing with ViewMind!
- Annual Biological Age Testing
- Lean Muscle Mass/Body Fat Ratio Testing
- Dietary Optimization & Nutritional Monitoring through Cronometer
- Cancer Imaging Screening via SonoCine Whole Breast Automated Ultrasound & Prenuvo Advanced Total Body MRI
- Two Movement Screens with a Biomechanical Movement Specialist & Yoga Therapist
Advanced Treatments for Longevity:
- Cardiovascular Health Optimization
- Anti-Aging IV Program
- Hormonal Optimization
- Cognitive Optimization
- Nutritional Detox & Anti-Aging Programs
- Low-Level Laser Rejuvenation Therapy
The Experience:
At OWM Integrative Wellness, we take a relationship-centered approach—you are not just a number.
- Your program is fully customized to your health needs and lifestyle.
- Dr. Kaplan and his team have spent over seven years refining this cutting-edge program, incorporating the latest advancements in anti-aging medicine.
- An OWM Anti-Aging Program Success Coach will provide personalized guidance with ongoing reminders and follow-ups.
With in-depth analysis, precise testing, and a tailored strategy, you can rewind your biological clock and optimize your vitality.
Ready to take control of your aging journey?
Contact us today to learn more about our Optimal Life Membership Plan and experience the OWM difference—where science, innovation, and compassionate care come together to redefine aging.
